Mind, Body & Soul | YouTube


February 7, 2019

I truly believe that the weight loss process is a different ball game for oversized and obese women as compared to someone who has a couple of kilos to lose. I soon learnt that the game has to be conquered in the mental first and then the physical.

It is no easy feat. Here’s my story, full frontal, as naked as I can get.

If you are on a journey to better yourself in any way, I hope on your path you learn to be just a tad bit kinder to yourself.

Have you tried intermittent fasting? Share your thoughts on it if you have.

Until next time.
Feed the magic within.


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