LIFESTYLE | MIND, BODY & SOUL | WEIGHTLOSS | YOUTUBE

WHAT I CONSUME DURING MY FAST

February 22, 2019

Am I the only one who associates fasting with religion or eating ABSOLUTELY nothing?

So this one one of the deterrents to starting Intermittent Fasting. I thought I’d have to dry fast, and I also thought … do I have to pray while doing this? LOL, I know.

Thank heavens I did some research and got to understand what breaks a fast and what is permitted during ones fasting window.

As always, I made a video about it.

xoxo

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