NOW that we’ve established what I put into my body during a fast. I thought it worth noting that I’m not like the lucky few who can eat whatever I want during intermittent fasting and still get a snatched waist. For me, the more discipline I exercise, the better results I get.
Here’s what an attempt at that discipline looks like.
Let me know if you are attempting any healthy lifestyle journey and how it looks so far.
xoxo
