WEIGHTLOSS | YOUTUBE

WHAT I CONSUME DURING MY EATING WINDOW

February 28, 2019

NOW that we’ve established what I put into my body during a fast. I thought it worth noting that I’m not like the lucky few who can eat whatever I want during intermittent fasting and still get a snatched waist. For me, the more discipline I exercise, the better results I get.

Here’s what an attempt at that discipline looks like.

Let me know if you are attempting any healthy lifestyle journey and how it looks so far.

xoxo

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