So as with any food, I top up as regularly as I can, with Herbalife though I try limit it to twice a month at most. I’ve learned the art of stocking up as much as I need to sustain me for a month. Here’s one of those hauls I had recently, it includes a […]
Herbalife recently launched this product in SA! I definitely did not hesitate or skip a beat, as a coffee lover, I had to know how it tasted. I may not have been completely sold at the first taste, but with time I’ve manoeuvred my way around it and actually, strange as it may seem post […]
Weightloss is only ever as tiresome as we make it. A good grasp of what one is doing is usually the best place to start for a sustainable lifestyle change. The minute I understood macros was when I knew I’d do well on my personal journey. I shot a video of how I include these […]
NOW that we’ve established what I put into my body during a fast. I thought it worth noting that I’m not like the lucky few who can eat whatever I want during intermittent fasting and still get a snatched waist. For me, the more discipline I exercise, the better results I get.
The sooner you understand that weightloss is psychological warfare the sooner you become compasionate and easier on yourself. It is very seldom that you will find anyone who was once obese who is now in their healthiest form who did not have to slay dragons internally. For example I’ve been obese for the better part […]
BY FAR the most progress I’ve ever made in my roller coaster weight loss journey which began in 2011 was in 2016. Before finding out I was pregnant again in September I had lost 13kg and had lost count of the centimetres I’d lost and the clothes I could no longer fit in to.