Mind, Body & Soul – Vuvu Vena

WHAT I CONSUME DURING MY FAST

Am I the only one who associates fasting with religion or eating ABSOLUTELY nothing?

Okay okay, so I've been around the block on this healthy living journey. Most of it was me...

Late last year I decided to try out intermittent fasting. I was tired of being overweight (what's new)...

I truly believe that the weight loss process is a different ball game for oversized and obese women...

We so often neglect ourselves under the guise of being too busy or taking care of home or...