We all seek to lose weight for any myriad of reasons really. I learned long ago not to...
WHAT I CONSUME DURING MY FAST
Am I the only one who associates fasting with religion or eating ABSOLUTELY nothing?
WHAT IS INTERMITTENT FASTING?
Okay okay, so I've been around the block on this healthy living journey. Most of it was me...
TESTING THE WATERS|| INTERMITTENT FASTING
Late last year I decided to try out intermittent fasting. I was tired of being overweight (what's new)...
THE BARE NAKED TRUTH
I truly believe that the weight loss process is a different ball game for oversized and obese women...
MIND BODY & SOUL|| A SERIES
We so often neglect ourselves under the guise of being too busy or taking care of home or...