NOW that we’ve established what I put into my body during a fast. I thought it worth noting that I’m not like the lucky few who can eat whatever I want during intermittent fasting and still get a snatched waist. For me, the more discipline I exercise, the better results I get.
The sooner you understand that weightloss is psychological warfare the sooner you become compasionate and easier on yourself. It is very seldom that you will find anyone who was once obese who is now in their healthiest form who did not have to slay dragons internally. For example I’ve been obese for the better part […]
BY FAR the most progress I’ve ever made in my roller coaster weight loss journey which began in 2011 was in 2016. Before finding out I was pregnant again in September I had lost 13kg and had lost count of the centimetres I’d lost and the clothes I could no longer fit in to.