I truly believe that the weight loss process is a different ball game for oversized and obese women as compared to someone who has a couple of kilos to lose. I soon learnt that the game has to be conquered in the mental first and then the physical.
We so often neglect ourselves under the guise of being too busy or taking care of home or business or whatever excuse comes quickest to our minds. Over the years I have been so guilty of this, having my children was the main excuse I gave, and also being busy doing life and advancing myself through work and school.
For centuries essential oils have been used in holistic eastern medicine mainly for their rich and powerful properties. Essential oils are concentrated ‘fat-free’ essence of different plants. The oils can be extracted or distilled from the plants. In the past they have been used mainly for aromatherapy as their rich scents can diffuse any room. […]
This is the last of my splurging, I promise. I ruined a number of my shoes a few years back and have never focused on rebuilding my collection. So with birthday month being the best excuse I went in and enjoyed every single item I bought. Well I fell while wearing one of the heels. […]
I learnt pretty early on my journey that knowing your hair was a winning formula. Though our hair may look the same to the naked eye, so much of the unseen goes into making it what it is. Mostly it is a mixture of genetics, hair type and texture, porosity and density levels. All these […]
Winter is protective style season. Here’s another Oldie BUT Goodie from my stash. Here I’m simply sharing how I moisturise my hair when it is in braiding. Feeding the hair under a protective style will insure little to no damage once that style is removed. Always of high priority should our hair and then the […]