NOW that we've established what I put into my body during a fast. I thought it worth noting...
WHAT IS INTERMITTENT FASTING?
Okay okay, so I've been around the block on this healthy living journey. Most of it was me...
TESTING THE WATERS|| INTERMITTENT FASTING
Late last year I decided to try out intermittent fasting. I was tired of being overweight (what's new)...