NOW that we've established what I put into my body during a fast. I thought it worth noting...
WHAT I CONSUME DURING MY FAST
Am I the only one who associates fasting with religion or eating ABSOLUTELY nothing?
WHAT IS INTERMITTENT FASTING?
Okay okay, so I've been around the block on this healthy living journey. Most of it was me...
TESTING THE WATERS|| INTERMITTENT FASTING
Late last year I decided to try out intermittent fasting. I was tired of being overweight (what's new)...
THE BARE NAKED TRUTH
I truly believe that the weight loss process is a different ball game for oversized and obese women...