WEIGHTLOSS | YOUTUBE

WHAT I CONSUME DURING MY EATING WINDOW

NOW that we’ve established what I put into my body during a fast. I thought it worth noting that I’m not like the lucky few who can eat whatever I want during intermittent fasting and still get a snatched waist. For me, the more discipline I exercise, the better results I get.

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MIND, BODY & SOUL | YOUTUBE

THE BARE NAKED TRUTH

I truly believe that the weight loss process is a different ball game for oversized and obese women as compared to someone who has a couple of kilos to lose. I soon learnt that the game has to be conquered in the mental first and then the physical.

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