NOW that we’ve established what I put into my body during a fast. I thought it worth noting that I’m not like the lucky few who can eat whatever I want during intermittent fasting and still get a snatched waist. For me, the more discipline I exercise, the better results I get.
I did my first Get To Know Me tag on YouTube in 2016 when I first attempted to take my channel seriously. That year turned out to be a rollercoaster ride for me and my channel fell by the wayside. But I’m back now and nothing like the woman I was two years ago.
In August I decided to try my hand at VEDA (Video Every Day). It’s a YouTube tradition which usually falls in April and August every year for all those who would like to partake in it next year. Juggling that and the blog was obviously never going to work, so I never did try. Sadly […]
For centuries essential oils have been used in holistic eastern medicine mainly for their rich and powerful properties. Essential oils are concentrated ‘fat-free’ essence of different plants. The oils can be extracted or distilled from the plants. In the past they have been used mainly for aromatherapy as their rich scents can diffuse any room. […]
I’ve never been one to care much about who knows how old I am. I’m actually probably strange in that I look forward to getting old. Not necessarily aging, no one really wants that, but the wisdom that comes with accumulating years, as well as the crispness of a brand new start. That’s how I’ve […]
This is the last of my splurging, I promise. I ruined a number of my shoes a few years back and have never focused on rebuilding my collection. So with birthday month being the best excuse I went in and enjoyed every single item I bought. Well I fell while wearing one of the heels. […]
Would you believe me if I said the moments of being guilt-free since giving birth to my son in September 2015 have been few if at all. I am a constant ball of anxiety and panic and guilt because, like most people who would admit it and own it, I didn’t plan for my kids. […]
Winter is protective style season. Here’s another Oldie BUT Goodie from my stash. Here I’m simply sharing how I moisturise my hair when it is in braiding. Feeding the hair under a protective style will insure little to no damage once that style is removed. Always of high priority should our hair and then the […]
I don’t know much, trust me that much I do know. But what I do know about life and living from my own experiences I’d like to share with you in a series I’ve entitled What I Know. If you will indulge me, this will be a simple words of wisdom, empowering, personal development oriented […]