So as with any food, I top up as regularly as I can, with Herbalife though I try limit it to twice a month at most. I’ve learned the art of stocking up as much as I need to sustain me for a month. Here’s one of those hauls I had recently, it includes a […]
Late last year I decided to try out intermittent fasting. I was tired of being overweight (what’s new) and figured I had no spare change so something simple and sustainable would be the best way to start and build from. More than anything though I hoped it would be something sustainable.
The sooner you understand that weightloss is psychological warfare the sooner you become compasionate and easier on yourself. It is very seldom that you will find anyone who was once obese who is now in their healthiest form who did not have to slay dragons internally. For example I’ve been obese for the better part […]
BY FAR the most progress I’ve ever made in my roller coaster weight loss journey which began in 2011 was in 2016. Before finding out I was pregnant again in September I had lost 13kg and had lost count of the centimetres I’d lost and the clothes I could no longer fit in to.